Postpartum
Support
The postpartum period is often called the 4th trimester. It’s an important period in life for the birthing person and the newborn as healing, bonding and adjusting to the new world takes place. During this period I am here to support you in processing and documenting your birth story, new born care, nourishing your body and reconnecting to your body. The package can be adjusted as needed but typically includes a baby and me yoga class, a few postpartum visits and one closing meeting. Here we can reflect on the process of working with one another and bring our work to a close.
This package includes:
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1 Baby and me yoga session
45 min yoga session+15 min debrief
Yoga sessions that incorporate your new baby. This will be a time for breath work exercises and gentle movement with the aim coming into tune with your body.
After 6 weeks postpartum
To be used before 16 weeks postpartum.
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3 postpartum visits
Space to process your birth story.
Space to address Questions around care for your new baby.
Support with breastfeeding education.
Postpartum Meal prep/ light grocery shopping.
Mental Health check ins & support in finding MH services
2 hour postpartum visits each, for a total of 6 hours.
additional postpartum visits are also available on an adhoc basis at €45/hr.
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1 Closing meeting
A time for reflection.
Space to process the postpartum experience and share feedback.
Discuss plans for moving forward and explore resources and spaces for additional support.
Support via Text is available. Specific conditions are to be discussed
60 mins session
This package comes down to €800 (+19%VAT), and does not include birth accompaniment.
All packages can be adjusted in order to fit the birthing person's specific needs. Custom packages can also be discussed so please feel free to reach out through the contact button below or book a 30 min free consultation if you have any questions or concerns.