Support throughout your Pregnancy & Birth

During your pregnancy you have two different options for support and every package can be adjusted to suit your needs and budget. The first options includes support during your pregnancy. Here we focus on developing your birth plan, addressing any concerns about birth or postpartum, spend time preparing your body and mind for labor and delivery, and also develop a plan for your postpartum period. This can also include preparing your partner(s) to support you during labor and birth. The other options includes support during labor and delivery as well. This means I would be on call 24/7 from 2 weeks before your due date and i will accompany you through labor and delivery either in a hospital or at home. I am available for virtual support as well. If you are based in Europe there is also an option to travel to where you are to support you.

This package includes:

  • 1 Prenatal yoga session 1-1

    • Space to practice breathing techniques that may be supportive during labor.

    • Space to explore and locate sensations in the body.

    • A time to intentionally tend to the connection between your mind and changing body.

    • Explore yoga postures that could be supportive during birth.

    • 75 mins total.

  • 2 Prenatal Meetings

    • Discuss and solidify Birth Plan.

    • Space to address questions around birth preparation.

    • Explore what kind of support you may need during birth from your partner(s) and me.

    • Practice comfort techniques.

    • 90 mins for each session.

  • 1 Postpartum planning meeting

    • Discuss postpartum plans.

    • Support with practical task around preparing for Baby’s arrival.

    • Explore postpartum meal options.

    • Space to solidify post birth support.

    • 60 minute session.

This package comes down to €350 (+19%VAT), and does not include birth accompaniment.

All packages can be adjusted in order to fit the birthing person's specific needs. Custom packages can also be discussed so please feel free to reach out through the contact button below or book a 30 min free consultation if you have any questions or concerns.

Extended package also includes:

  • I'LL BE ON CALL

    • On call from week 38 or 2 weeks before and after your due date.

  • BIRTH ACCOMPANIMENT

    • Continual support during labor and childbirth at your birth place of choice.

  • 1 Postpartum planning meeting

    • Up to 1 hour.

The extended package comes down to €1200 (+19%VAT), and does include birth accompaniment.

All packages can be adjusted in order to fit the birthing person's specific needs. Custom packages can also be discussed so please feel free to reach out through the contact button below or book a 30 min free consultation if you have any questions or concerns.

Add ons available

1-1 prenatal or postpartum yoga sessions are available on an ad hoc basis

75 min prenatal class-€45 +19%VAT

90 min Postpartum class-€60 + 19%VAT

Postpartum Doula care can also be booked on an ad hoc basis @ €45/hr +19% VAT